Categories: Plant-based Nutrition

61 Vegetables In India With English & Hindi Names, Region, Nutrition

In India vegetables are cultivated largely so there is no scarcity of vegetables in India, there are many types of vegetables that are grown and produced in India.

If you are a veg lover or any other person whether from India or outside it is interesting for you to know these veggies, i am living in India and i am very much aware of what grows in this country and how it is good to you.

For a clear understanding, I will tell you the names of vegetables in English as well as in Hindi. I am dividing vegetables into their names, the region where they grow most, and nutrition.

List of vegetables in India

See the below list to get easy idea of Indian vegetables.

Green vegetables in India

Green vegetables are strongly considered healthy veggies as they are rich in iron and other nutritional contents that have a potential effect on your body’s overall health.

ENGLISH NAMEHINDI NAMEREGION IN INDIANUTRITION
Fenugreek leavesMethiRajasthan, GujaratVitmain A, B6, C
Curry leavesKadi PattaTamil Nadu, KeralaVitamin A, B, C, E
Mint leavesPudina K PatteUttar PradeshVitamin A, C, B-complex
AmaranthChaulaiKerala, Tamil NaduIron, Manganese, Phosphorus, Magnesium
Coriander leaves Dhania K PatteMadhya Pradesh, GujaratVitamin K, C, and Protein
SpinachPalakAndra Pradesh, Telangana, KeralaVitamin A, B2, B6 K, E, C
Mustard greensSarson K PatteRajasthan, Uttar PradeshVitamin A, B6, C, D, iron, magnesium, calcium
Turmeric leavesHaldi K PatteAndra Pradesh, Tamil Nadu, OrissaVitamin C, Potassium, Manganese, iron
Calocassia leafArbi K PatteMaharashtra, GujaratVitamin B6, C, E, Fiber, and Carbohydrates
Lettuce leavesSalaad PatteNilgiri mountain of South IndiaVitamin K, A, anti-oxidants
CabbageBand Gobhi, Patta GobhiUttar Pradesh, Odisha, BiharVitamin K, B6, C, Folate, Manganese
BroccoliBroccoliWest Bengal, Bihar, OdishaVitamin A, C, Iron, Calcium, Protein, Potassium
CauliflowerGobhiUP, Karnataka, West BengalVitamin B6, C, Magnesium, Iron, Calcium
Bitter GourdKarelaMaharashtra, Gujarat, RajasthanVitamin A, C, B6, Magnesium, Iron, Calcium
Bottle GourdLauki Bengal, MaharashtraVitamin A, C, Potassium, Calcium, Magnesium
MushroomMushroomPunjab, Haryana, Himachal PradeshProtein, Vitamin B12, D, Selenium, Phosphorus
CornMakkaUttar Pradesh, Rajasthan, BiharVitamin C, B, E, K, antioxidants, carotenoids
Egg Plant, BrinjalBaiganWest Bengal, Maharashtra, BiharVitamin C, K, B6, thiamine, niacin, potassium
PeasMatarBihar, Haryana, Punjab, KarnatakaVitamin A, B, E, C, zinc, antioxidants
CucumberKheera, KakdiKarnataka, Tamil Nadu, Andra PradeshVitamin C, K, Potassium, Manganese
Green ChilliesHari MirchAndra Pradesh, Maharashtra, KarnatakaVitamin A, B6, C, K1, Potassium
Jack FruitKathalBihar, West Bengal, Uttar PradeshVitamin A, C, Magnesium, Manganese
Okra, Lady FingerBhindiUttar Pradesh, Bihar, OrissaVitamin A, C, K1, magnesium, antioxidants
PumpkinKadduOrissa, Uttar Pradesh, Madhya PradeshVitamin A, B2, C, E, Potassium, iron, copper
Water chestnutSingaharaWest Bengal, Jharkhand, BiharVitamin B6, Riboflavin, Manganese
Snake gourdChichindaAssam, West Bengal, OrissaVitamin A, B6, C, E, Potassium, Manganese
Pointed gourdParavalBihar, Uttar Pradesh, ChattisgarhVitamin A, C, Magnesium, Potassium
Lotus RootKamal KakadiTropical and Subtropical regionsVitamin C, B, Potassium, Zinc, Manganese
CarrotsGajarHaryana, Punjab, Uttar PradeshVitamin K, C, A, Potassium, Calcium, Iron
PotatoAlooHimachal Pradesh, Punjab, Uttar PradeshVitamin C, B6, Potassium, Folate, Catechin
OnionPyazMaharashtra, MP, KarnatakaVitamin B9, C, B6, Potassium
Beetroot ChukandarHaryana, Uttar Pradesh, Himachal PradeshVitamin C, B9, Manganese, Potassium
Taro rootsArbiAssam, Manipur, Himachal PradeshVitamin C, B6, E, Manganese, Potassium
GarlicLahsunUttar Pradesh, Gujarat, PunjabVitamin B6, C, Selenium, Manganese
Sweet PotatoShakarkandOrissa, Kerala, Uttar PradeshVitamin A, C, B6, Magnesium, Iron, Calcium
TurnipShalgamBihar, Haryana, Himachal PradeshVitamin K, C, Folate, Provitamin A
RadishMooliWest Bengal, Haryana, PunjabVitamin B6, C, Magnesium, Potassium
TurmericHaldiTamil Nadu, Gujarat, OrissaVitamin C, Potassium, Manganese, Iron
DillSuva leavesPunjab, Uttar Pradesh, GujaratVitamin A, C, Folate, Manganese, Iron
Sorrel leavesPitwaa, GonguraAndra Pradesh, MaharashtraVitamin B6, Folate, Vitamin C, A, Iron
Banana FlowerKelphoolTamil Nadu, Maharashtra, KarnatakaVitamin E, Potassium, Iron Phosphorus
Broad BeansGhewdaUttar Pradesh, Punjab, HaryanaVitamin B1, Folate, Copper, Magnesium
CapsicumShimla MirchKarnataka, Himachal Pradesh, HaryanaVitamin A, E, B6, K1, Potassium, Folate
CowpeasLobiyaPunjab, Haryana, Delhi, West UPVitamin B6, Folate, Copper, Thiamine, Iron
Cluster BeansGanvarr PhaleeRajasthan, Gujarat, HaryanaVitamin C, Iron, Phosphorus, Calcium
DrumstickSahjan Ki PhaleeTamil Nadu, Karnataka, KeralaVitamin A, B1, B2, B3 B6, B9, C, Potassium
Indian GooseberryAmlaUttar Pradesh, Gujarat, MaharashtraVitamin C, E, A, Iron, Calcium
French BeansBeansJammu & Kashmir, MaharashtraVitamin C, B6, A, Iron, Calcium, Magnesium
Indian Round GourdTindePunjab, Haryana, DelhiVitamin C, Calcium, Phosphorus, Iron
LemonNimbuGujarat, Andra Pradesh, MP, KarnatakaVitamin C, B6, Iron, Magnesium, Calcium
Raw PapayaKaccha PapitaAndhra Pradesh, West Bengal, KarnatakaVitamin B9, C, A, Potassium, Protein, Fiber
Ivy GourdTindoraKarnataka, Tamil Nadu, KeralaVitamin A, Beta carotene, Protein, Calcium
Raw MangoKaccha AamAndhra Pradesh, Uttar Pradesh, KarnatakaVitamin A, C, B6, Magnesium
Raw BananaKaccha KelaGujarat, Andhra Pradesh, MPVitamin B6, C, Magnesium
Spiny GourdKantolaKarnataka, West BengalVitamin C, Protein, Potassium, Phenolic compound
Red ChilliLal MirchAndhra Pradesh, Maharashtra, KarnatakaVitamin A, C, B6, Magnesium, Iron
Ridge GourdToriKarnataka, Andhra Pradesh, MPVitamin C, A, B6, Magnesium, Iron
TomatoTamatarAndhra Pradesh, MP, KarnatakaVitamin C, K1, B9, Potassium
KohlrabiGanth GobhiJammu & Kashmir, West BengalVitamin C, B6, Magnesium, Iron, Calcium
Banana StemKele Ka TanaMaharashtra, KeralaVitamin B6, Fiber, Potassium
Purple YamKandWest Bengal, Andhra Pradesh, KeralaVitamin C, A, Potassium, Iron, Calcium
VEGETABLES NAME LIST

This is the great list of many vegetables in India, i am sure most of these you eat in daily and many are less eaten. These vegetables contain different nutrition value you can see in the nutrition column.

These are only main nutrition and regions of cultivation I shared there are many other states that grow these vegetables and also contain more of the nutrition.

Also read- Delicious dry fruits list

Vegetables in Indian food

Indian people love to eat vegetables and fruit as these are grown widely in India. The most common food vegetable like tomato, potato, and onion is eaten almost daily. These are used with other different vegetables, and their main use is to improve taste and frying purposes.

The daily vegetables in Indian food are mostly vegetables, pulses, which are eaten with rice and chapatis. If you are an Indian you can relate very well to what I am saying.

FAQ

How can I start vegetable farming in India?

For vegetable farming, you must have a piece of land in which you cultivate vegetable plants for that you have to sow seeds in the soil or can also buy already matured plant from the market and then put these plants’ roots under the soil. Provide enough nutrition for plant growth and water two times daily in summer days in winter you can adjust accordingly.

What are the seasonal vegetables in India?

Most of the vegetables are seasonal in India the off-season vegetable you eat has the most chances that these are stored in the previous season in cold storage. Some seasonal vegetables like bottle gourd’s season are from February to July, Beetroot is from October to November.

What vegetables grow in Goa?

There are many vegetables that are grown and cultivated in India. Some of them are methi, garlic, onion, spinach, cabbage, tomato, ladyfinger, brinjal, cauliflower, etc. are some well-grown vegetables of goa. Some of these cultivated in plain areas while others in fields.

What vegetables grow in 30 days?

If you bury these vegetable seeds into the soil these will evolve and develop vegetables in 30 days, vegetables like Spinach, Lettuce, Radish, Turnip greens, Spring onions.

Conclusion

Above is the major compiled list of vegetables in India with the states in which these are grown most and with main nutrition components.

The above vegetables have different chemicals and compounds that usually promote health but also know the condition of your body if you have any specific disease make sure to take doctors’ advice.

If you have any confusion or any new vegetable suggestion kindly mention it in comments.