15+1 [TYPES OF BERRIES] To Relief Your Hunger Fast!

15+1 [TYPES OF BERRIES] To Relief Your Hunger Fast!

Hey are you hungry? Or waiting and surfing the net all around to find types of berries which can relief your hunger? Don’t worry much now you landed on the right page.

Let’s talk about the berries first that will move to it’s types.

Berry- Berries are small, juicy, and pulpy fruits. Mostly they are small, juicy, of different color, the taste is sweet, sour, and also used as a tart on cakes and pastries.

With all these qualities berries are loved by people’s all around the world and the appraisal is also worth it. They are highly nutritious with mouth watering taste, there is no one who doesn’t want to eat a fruit like berries.

Now, you have a good idea about berries let’s know how many of types of berries are there.

Types Of Berries

Goji Berry

goji types of berries
GOJI BERRIES

These are small red color fruits, fresh goji berries look pulpy and juicy and the dry one looks like it’s name ‘dry’. China is the most dominant country in the production, cultivation and supply of goji berry. U.S., Canada, Northern california and Northwest parts are good places where cultivation of goji berries done in U.S.

Goji berries are good protein, iron, zinc, copper, selenium sources along with strong antioxidants and vitamin profile its a perfect healthy fruit.

Benefits

  • Good fruit for boosting of immune system.
  • Supports weight loss.
  • Maintain blood sugar levels.
  • Help you look younger.
  • Reduces cancer growth
  • May give you energy boost.
  • Improves body’s cholesterol profile.
  • Good source of nutritions and antioxidants.

Straw berry

The most common, sweet, tasty and lovable fruit, there is rarely someone who doesn’t know about strawberries. If we look account to the production of strawberries china is on the first position and United states on second. Both of these countries contributes over 57 percent of the world’s total strawberry production. While Indian doesn’t manufacture strawberries.

Strawberries are somewhat triangular in shape, holds the bright red colour. These are perfect sources of vitamin B9, vitamin C, potassium and manganese also contains helathy antioxidants.

Benefits

  • Strengthens heart
  • Keep cancer away
  • Promote good cholesterol production (HDL) into the body
  • Lowers down the blood pressure
  • Relax oxidative stress
  • Regulates blood sugar levels

Acai berry

acai types of berries
ACAI BERRIES, source- LUXE fitness

Acai berries are red purplish small circular fruits, having earthy taste. Acai berries are native to south and central America, production of these berries is from the northern region of Brazil.

Acai berries have good fat composition and low sugar in them. Vitamins, calcium, fibers and other nutritions are found within.

Benefits

  • Packed with antioxidants
  • Are anti-cancerous
  • Improves brain functioning
  • Maintain cholesterol levels
  • Filled with helathy nutrition
  • Anti-inflammatory
  • Anti-aging
  • Improve metabolism of body

Black berry

As its name black berries are black in colour and looks like a groups of small black balls attached to each other to form one black berry.

Mexico is the cultivation country of blackberries while other countries like north america and europe also produces it in large amounts.

Black berries are mix of vitamin C, vitamin K, fiber and also the mangenese is present in higher amounts.

Benefits

  • Kills free radicals (flushes out toxins from the body)
  • Reduce cholesterol
  • Help in bowel movement
  • Bone related problems are prevented by fulfilling vitamin K requirement of body.
  • Manages blood sugar
  • Prevent osteoporosis by manganese
  • Support in recognization brain control
  • Reduces oral diseases by showing anti-bacterial and anti-inflammatory actions.

Black Currant

black currant types of berries
BLACK CURRANT

Remember those small marble balls kids used to play in their childhood, these black currants are just like them in look and shape.

It requires cold climatic regions like in France, Germany and England to grow. Over 90 percent of black currant production is done by Europe, mainly Poland.

Black currants are higher in vitamin C nearly 4 times more as in orange and antioxidants is just double as in blueberries. It’s a good skin care and anti-aging fruit.

Benefits

  • Good for gut health
  • Strengthens immune system
  • Good for skin’s health
  • Used to treat dry eye
  • Lowers down blood pressure
  • Decrease blood platelet clot in vessels

Indian Gooseberry

Indian gooseberries are light green in colour and sour in taste these berries are commonly called “Amla”. Where there is a talk of nutritious food indian gooseberries are mostly the choice of medical professionals for advicing the patient of its nutritional health benefits.

In 2013 Indonesia is the top producer of gooseberries, Phillipines and Southeast asian nation are some other producers of gooseberries. While India is at the third position in the production of gooseberries.

Vitamin E and C are in good amounts with other nutrition that makes these types of berries a perfect health doctor.

Benefits

  • Antioxidants rich to prevent cancer like diseases
  • Blood sugar control
  • Decreases chances of brain disorder like Alzheimer’s and stroke.
  • Potassium and antioxidants in gooseberries promote heart health.
  • Low calorie fruit with high fiber benefits

Blue berry

blue types of berries
BLUE BERRIES

These types of berries are purplish blue and little black in colour, you can assume their sizes like a small rounded marbles.

In terms of production of bluberries United States of America holds its first position. Along with canada both countries produces over 80 percent of the total world’s blueberry production. In India blueberries are not manufactured.

These berry types are low calorie fruit to be added in your diet Vitamin K, C, fiber and manganese are present in these berries along with other nutrients.

Benefits

  • Reduces aging and prevents cancer
  • Good for the heart
  • Lowers down the blood pressure
  • Improve brain function and maintain memory
  • Anti-diabetic
  • Prevents urinary tract infections
  • Recovers muscle damage
  • Supports blood cholesterol

Sugar berry

These types of berries are small rounded and maroon in colour when fully matured. Sugar berries are grown in Unted states at south eastern regions from southeastern virginea to south flourida, from west to central texas and northeastern mexico, form east to missouri, southern illionas and indiana.

Sugar berries are thick skin fruits with net like texture in it.

Benefits

  • Treat peptic ulcers
  • Dysentery and diarrhoea treatment

Tay berry

tay berries types
TAY BERRIES

The tay berry types of berries are sweet in taste and reddish in colour. These fruits are like group of small circles all attached with each other making a cone like shape.

Tay berries are antioxidants fruit filled with low calories and high fibre content in them.

Benefits

  • Recovery of injury, wounds and gum bleeding
  • Prevent colon cancer
  • Good for digestion
  • Good for hair and skin health
  • Maintains tooth health
  • Control blood sugar levels

White Mulberry

White mulberry are whitish types of berries with small black spots in between. These are white when immature and develops to pink or reddish on maturation.

China is the largest producers of white mulberries, then India in second and later other countries like Brazil and Thiland also produces white mulberries.

These are sweet in taste then other mulberries, have a little honey like flavour. These are rich in Vitamin C, E and K1, iron and potassium with fibre and other nutritional compounds.

Benefits

  • Fights with diabetes
  • Antimicrobial activity helps in prevention of cavities
  • Maintain blood cholesterol levels
  • Anti-cancerous
  • Promote weight loss
  • Protect liver cells and inflammation

June berries

JUNE BERRIES, source- Mother Earth News

June berries are purplish and reddish colour berries, on ripening its taste is sweet and mild. The june berries are grown in Canada and North central U.S.

These types of berries contains high iron amounts, Vitamin A, E, C, B6 along with biotin, folate, thiamin and other nutrients.

Benefits

  • Reduces old looking skin
  • Good for bones and teeth
  • Improves muscle strength
  • Prevent cancer risk
  • Enhances immune abilities
  • Healthy gums
  • Heart disorders are lowered
  • Improve bowel movement

Salmon berry

Salmon berry types are yellowish to red in colour and there sweetness increases as the colour changes from yellow to red. These berries originates from Pacific coast states and Idaho. It grows mostly in Washington and California.

Vitamin C and A are in higher amounts, many minerals are packed like calcium, iron and potassium also rich with fibre and other nutrients.

Benefits

  • Solve digestion functions
  • Improves eye vision
  • Helps in blood clotting
  • Maintain blood sugar
  • Act as astringent and analgesic
  • Control blood pressure
  • Improves immune functioning
  • Helps look younger

Cran berry

CRAN BERRIES

Cran berries are small reddish types of berries with tart taste. Cran berries originates from North America. In 2014 United States of America, Canada, Chile and Belarus are top 4 cranberry producing countries.

Vitamin E, C, K1, manganese, copper and some other plant compounds are also make up cran berry.

Benefits

  • Reduce stomach ulcers and cancers
  • Increase HDL (good cholesterol)
  • Decrease LDL (bad cholesterol)
  • Lowers blood pressure
  • Improves heart health

Elder berry

If you’re looking for a balanced flavour these types of berries can be a perfect fit for you. These have balanced tart and earthy flavour, elder berries are not too much sweet which is good when you need something light to eat.

In 2020 top exporters of elder berries are Canada and United States. Elder berries are higher in antioxidants, vitamins, immuno boosting properties.

Benefits

  • Relief in constipation
  • Solve kidney problems
  • Stress management
  • Cures pain in muscles and joints
  • Treat respiratory infections
  • Treats fever, headache and some skin problems

Cloud berry

cloud berry types
CLOUD BERRIES

Ripen cloud berries are bright yellowish and attractive in colour. These types of berries are soft and juicy and have vitamin C in them. They are tartary in taste sweetened in flavour.

Cloud berries are found in U.S.A, Canada, Siberia, Russia and Scandinavia. In Greenland of Northern America cloud berries are mostly found.

Cloud berries are higher in beta carotene, zinc, magnesium and vitamin C along with other helpful compounds.

Benefits

  • Regulates circulation
  • Improves digestive health
  • Improves bone health
  • Detoxifies the body
  • Heart health
  • Boost immunity

Choke berries

Choke berries are tart and somewhat sweet in taste, choke berries are dark purplish and black in colour. Choke berries originates from eastern North America.

These types of berries are composed with anthrocynins, flavonoids and antioxidants. Quinic acid is also present in these berries which treats urinary tract infection.

Benefits

  • Anti-cancerous effect
  • Immunity enhancement
  • Promote heart fitness
  • Also filled with antioxidant compounds

Frequently Asked Questions

How many different types of berries are there?

In total there are 400 different types of berries, with different colour, taste and habitat. Some berries are mild in tart taste while others are high.

What are the 7 berries?

Below are some types of berries-
Elder berry
Black currant
Sugar berry
Tay berry
Straw berry
White mulberry
Indian gooseberry
Acai berry
Cloud berry
Choke berry

Which berry is the sweetest?

Huckle berries are the sweetest type of berries. These are small rounded berries like small rolling marbles and dark bluish to purplish in colour.

Can you eat too many berries?

No too many of anything will harm you. Although berries are good, sweet, tasty and healthier in nature. Excess consumption will push you forward to disease conditions you can’t handle alone. eg- kidney stone

Conclusion

In the article i have discussed about the total 16 types of berries which you can add in your diet and can eat joyfully. Notice there are overall 400 berries types from which i covered only 16 most healthier and common types.

If you want to eat all the berries eat them in alternate days don’t over consume the berries as it may put in danger. If you are suffering from certain health condition give priority to your doctor.

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