Are you confused about your apple cider vinegar preparation in the mornings and thoughts of how to drink apple cider vinegar in the morning always come to your mind?
Don’t worry and never thought you’re the one with these thoughts, it will be difficult for everyone who doesn’t know about apple cider vinegar risks and benefits in the morning.
So, I will break down all your confusions and misconceptions revolving in your mind and after reading the below article you will be clear with how to drink apple cider vinegar in the morning.
How to drink apple cider vinegar in the morning?
First, there are two ways to drink apple cider vinegar in the morning. One is you are taking it empty stomach and the other is after having meals. So, I will spark light keeping both of these ways of drinking apple cider vinegar in mind and also give the possible risks and benefits if any.
Apple cider vinegar in the morning empty stomach
First, I must tell you that there is no harm in drinking apple cider vinegar in the morning on empty stomach but must be noted that it should be diluted otherwise will not be good for your tooth and esophagus.
As apple cider vinegar is acidic in nature because of so many acids composition within its pH becomes 2-3 which is highly acidic and at this pH, any liquid can harm your body.
Because of this apple cider vinegar is diluted to safeguard your tooth and esophagus from and erosion or burns. The dilution which you have to make it up to 2 teaspoons in a full big glass of water, this dilution will be easy and safe to get into your body.
And after drinking always try to wash out your mouth to remove any residual vinegar from the tooth.
This is all for the preparation of apple cider vinegar, and if you don’t like the taste you can mask it with lemon juice also.
Now you know that how to prepare apple cider vinegar see what are the benefits you have from it in the mornings.
- Fresh breath- drinking apple cider vinegar in the morning will be good if your mouth doesn’t smell well. And it is the problem to everyone it is due to the bacterial accumulation in our mouths that took place overnight. So, apple cider vinegar act as anti-microbial agent and kills all the bacteria inside our mouth and you may feel fresh breath throughout the day.
- Boost digestion- apple cider vinegar is acidic in nature and on going inside your body it will increase the levels of acid the stomach produce. So, it is very good for digestion of food as the more acid in stomach quickly get the digestion done. Additionally ACV also kills the bacterias on the intestines and stomach.
- Laxative effect- ACV also contains some amouts of pectin (apple cider vinegar is obtained by crushing apples), and because apples are rich in pectin there may be possibilities that ACV also contain some amounts of pectin (in apple pectin is the richest source of fiber), which helps it in imparting laxative effect to the digestive system.
However, there is less to no scientific evidence supporting the pectin effect of ACV, people may feel good and less bloated after drinking apple cider vinegar in the mornings.
Apple cider vinegar in the mornings after meals
Now you know it is good to take apple cider vinegar empty stomach lets me know what happens when you take it after having meals.
- Better digestion- drinking of apple cider vinegar after having meals will be no bad but good for the digestion support as it will increase the process and help the food get digested faster.
The best thing in ACV which mainly supports digestion after having meals is the amount of prebiotics present in it. As ACV is extracted from apples and then fermented, this ACV contains amounts of prebiotics.
This prebiotics when goes inside the stomach help in better functioning of the digestive system and improve digestion and also encourage probiotics growth in the gut.
So, it is great and beneficial to drink ACV after having meals however, it is much good if you take it before having meals as it will manage the blood sugar levels well.
Also, read- what happens when you drink milk with apple cider vinegar?
Should you drink apple cider vinegar on an empty stomach?
There is no harm in drinking apple cider vinegar on an empty stomach. Only keep in mind to make it in diluted form 1,2 teaspoons in a large glass of water and wash the mouth after drinking it with simple water. ACV on empty stomach helps to kill the bad breath causing bacterias in your mouth by its anti-microbial activity and also enhances the digestion process.
Lastly, I want to tell you that if you are not already suffering from any health issues it is good to take apple cider vinegar on an empty stomach in the morning as it will boost up digestion and lower bad breath.
It is as good as when you take it before and after having meals, before meals it will manage the blood sugar levels well.