How Many Calories are in 1 Cup of Blueberries?

How Many Calories are in 1 Cup of Blueberries?

Are you fan of delicious mouth watering blue berries?

Let me guess.. is it yes? obviously, it is.. otherwise, you will be not here reading about “how many calories are in 1 cup of blueberries”. Right!

Anyways a better vision is always needed. This article is totally focused on blueberry calories nutrition.

Don’t confuse by the top photo it is showing nutrition values for 100 gm of blueberries and they are correct but in the article 140 gm of blueberries are discussed.

Nutritional value of Blue Berries

According to the Blueberry Council.

Fresh Blue Berries (140 gm) contains-

  • Calories (80)
  • Protein (1 gm)
  • Total Carbohydrate (20 gm)
  • Dietary Fiber (3 gm)
  • Insoluble Fiber (3 gm)
  • Total Sugar (14 gm)
  • Potassium (108 mg)
  • Calcium (8 mg)

Frozen Blue Berries (140 gm) contains-

  • Calories (70)
  • Total Carbohydrate (17 gm)
  • Protein (1 gm)
  • Total Fat (1 gm)
  • Dietary Fiber (4 gm)
  • Soluble Fiber (1 gm)
  • Insoluble Fiber (3 gm)
  • Total Sugar (12 gm)
  • Potassium (76 mg)
  • Calcium (11 mg)
blue berries

After reading the nutrition values of fresh blueberries and frozen blueberries you will have an idea that which one is better to your health.

Like if you’re already fighting with some health conditions like diabetes and obesity problems frozen blueberries are a good choice as they are comparatively lesser in calories, carbohydrates, and sugar amounts.

These are nutrition values of 140 gm blueberries which you will eat in one serving that can fill up your one cup. So you can easily relate how much you’re going to intake calories in one cup.

Along with calories and other nutrients, frozen blueberries are good to add to the diet as they are lesser in calorie amounts also if you are concerned about your weight you can choose frozen blueberry over fresh blueberry.

Simultaneously if you’re fit and away from any health issues you can easily enjoy fresh blueberries without having to worry a bit.

Low Calorie Blue Berry Recipe Nutrition

You know that how many calories you need to take but now the question is what is the best recipe you can try off that is lower in calories also.

You can try any of these tasty ideas-

Breakfast Blueberry Oatmeal Cakes

Oh, it’s your breakfast time and you have not decided what to do with the blueberries. No worries breakfast blueberry oatmeal cakes are best for mornings.

Its taste gets deep within while mixing blueberry with oatmeal this delicious combination you should better try once.

See the recipe

These blueberry oatmeal cakes are-

  • Gluten free
  • Low calorie
  • Heart healthy
  • Low sodium diet

Blueberry Banana Overnight Oats

blueberry, banana, oats recipe

These blueberries with banana oats mix up with creamy coconut milk will make your late evenings delicious and fill it with flavors of energy.

It’s a good vegetarian diet every vegan wants something like this to take over heavy nights.

Try this to add flavour in your evenings.

See the recipe

Blueberry banana oats contain-

  • Egg free
  • Soy free
  • Gluten free
  • Nut free
  • Low calorie diet
  • Feel Energised
  • Nutrition rich

Blueberry-Cranberry Smoothie

If your idea is to taste drink this smoothie will not leave you alone. Smoothies are mostly preferable and favorite of everyone. This is not because it is so much good in taste that is true but you also have to apply less effort for making smoothies.

So, if you don’t want your time to be wasted in making recipes you can go with a blueberry-cranberry smoothie.

Take bananas, blueberry, cranberry, and kefir mix them to a good consistency.

See the rest

Bluberry-cranberry smoothie are-

  • Nut-free
  • High fiber
  • Improve bone health
  • High in calcium
  • support aging
  • Lower in fat
  • Low calories
  • Heart friendly

High Calorie Blueberry Recipe Nutrition

So if you interested in trying high-calorie blueberry recipes there are some nutritional recipes you love to eat or drink.

These high-calorie diets are best for people who are indulging in more physical activity everyday like the athlete who is going to the gym or training every day.

Blueberry Protein Shake

Blueberry protein shakes are good when you need to fill your body with high calories, proteins, and other nutrition.

You will need frozen blueberries for making perfect blueberry protein shake.

See full recipe

Nutritional value of blueberry protein shake (1 shake)-

  • Total Calories (278)
  • Total Fat (9.9 gm)
  • Protein (12.1 gm)
  • Carbohydrates (38.6 gm)
  • Sugar (32.9 gm)
  • Fiber (3.4 gm)
  • Sodium (182 mg)

High Protein Blueberry Vanilla Smoothie

Your 30 second recipe, its too quick right?

The vanilla flavor is loved by many people, you will taste both vanilla and blueberry by combining vanilla whey protein with blueberry to a perfect calorie, protein-rich smoothie.

See full recipe

High protein blueberry vanilla smoothie (349 gm) contains-

  • Calories (280)
  • Total Sugar (15 gm)
  • Total Fat (6 gm)
  • Total Carbohydrate (23 gm)
  • Protein (32 gm)
  • Dietary Fiber (3 gm)

Easy Blueberry Protein Muffins

blueberry muffins recipe

Bored with all smoothies? want to try something solid the blueberry protein muffins will be a perfect fit.

These blueberry muffins are a great holiday snack you have to keep a patience of 15 to 20 minutes for this recipe. Although this time is worth it for these nutrition-rich muffins, you can make up to six muffins.

See the recipe-

Each muffin contains-

  • Calories (130 kcal)
  • Proteins (10.5 gm)
  • Sodium (91.3 mg)
  • Sugar (4.6 gm)
  • Total Fat (4.6 gm)
  • Fiber (4 gm)
  • Total Carbohydrate (11.6 gm)

Frequently Asked Questions

How many calories are in a cup of blueberries?

Calories will depend on the number of blueberries you have added to the cup.
Fresh blueberries (140 gm) contain 80 calories.
Frozen blueberries (140 gm) contain 70 calories.

Is it good to eat a cup of blueberries everyday?

Blueberries are a very good and potent nutrition source these will add up numerous health benefits (strengthen immune functions, reduce heart, diabetes, and obesity problems) if eaten with a combination of recipes like-
Easy blueberry protein muffins.
Blueberry-cranberry smoothie.
Blueberry with banana and oats.
So, there will be no doubt in eating blueberries cup every single day.

Do blueberries have a lot of sugar in them?

Sugars in blueberries are in moderate levels not too high not too low.
According to blueberry council,
Fresh blueberries (140 gm) contains total 14 gm of sugar.
Frozen blueberries (140 gm) contains total 12 gm of sugar.

How many blueberries is a cup?

It will totally depends on the cup size you have at your kitchen and also to the size of blueberries you bought from the market.
Normally 60 to 75 blueberries can fill up a cup.


If you also get irritated with the question “how many calories are in 1 cup of blueberries” you better move up to the top of the screen to clear your mind.

Both fresh and frozen blueberry nutrition value is compared, different ideas of the high-calorie recipe and low-calorie recipe you can experiment with blueberries are discussed.

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