15 (Healthy Office Snacks To Counter Your Office Stress)

Are you spending hours in the office without having a good diet? Maybe you don’t have any idea of what you should eat for healthy office snacks to counter your office stress.

There are many options for food but not everything is required by you, I know you are too busy and don’t want to spend additional hours cooking that’s the reason the choice is a bit difficult for you.

You want some quick snack items that waste less of your time, but don’t worry much just keep scrolling below and you get thrilled by every healthy snack which I discussed.

List of healthy snacks for office

Below are some delicious snacks that you must take with you to the office.

Apples and peanut butter

The combination of both of these is marvelous for your health apple is a very nutritious fruit and peanut butter is known by everyone for its health enriching and muscle nourishing capabilities.

Peanut butter contains a good amount of proteins and apples make a mix of fibers, which both are good when you are at the office.

You can slice the apple at your home and add some fresh peanut butter to it and enjoy it in your office.

Sprouts

Healthy Office Snacks To Counter Your Office Stress

Sprouts are made up of different mixtures, some are made with moong bean, soybean sprouts, large-grained soybeans, and different other mixtures you can make.

The best thing about sprouts is they don’t require more than 5 minutes if you add other things to the simple mixture, you can add onions and lemon to add flavor and make it tastier for your tongue.

The sprouts are rich in different vitamins and minerals and are a good protein source needed more when you are exhausted by your office work. So, make different sprout mixtures and enjoy every day at the office.

Popcorn

Popcorn yeah these are 2 minutes snacks that why they are included in the list. These snacks will save most of your time for cooking.

You can buy popcorns and can make also it at home just pop them and keep them in your office lunch box. Popcorns contain sufficient value of carbs, fibers, and antioxidants you don’t need much 2 bowls (16 g) is great for you.

It will give you fibers (2g) and carbs (12g) with low-calorie amounts (62 calories). Don’t just carbs and fiber popcorns also provide some value of vitamins and minerals.

Masala chana

Who doesn’t love chana? I don’t think if there is anyone who doesn’t like eating chana. This is among the wonderful office snack ideas for Indians.

The chana is the nutrition source containing at most 19 g of proteins in 100 grams. With many different vitamins, minerals, and fibers.

For making it crispier, tastier, and mouth-watering the masala is added to simple chana, don’t worry you don’t have to add it yourself you can buy it from the market.

This is the perfect snack when your half-day is over and you are enjoying afternoon time with rest you can chew the masala chana these will refresh your mood.

Oat meal

Keep on looking for the best healthy snacks for the office but don’t skip this one. I know it is very common that is the reason people sometimes ignore it.

But this is not something to ignored oatmeal is the recommendable snack idea by the nutritionists, Oatmeal can be made simple if you don’t want something exciting to it however if you want to feel thrilled by taste there are many options you can try.

You can add banana, blueberries, strawberries, almond milk, tart cherries, peanut butter and there are so many other options you must give it a try.

A 100 g of raw oats can give you proteins 17 grams, also dietary fiber has huge varieties of vitamins and minerals also present in them.

Green smoothies

Green smoothies are a good and refreshing choice for your dull mood. You can make green smoothies at home by adding veggies like spinach and add some banana and nuts with some milk and protein powder.

This overall mixture of smoothie is fulfilled all the criteria of health, taste, and nutrition as well as it refreshes and changes your dull mood and make you excited to do some extra work at your office.

Granola bars

Healthy Office Snacks To Counter Your Office Stress

These bars are the most preferable choice of many these are nutritious bars rich with vitamins and minerals and many other nutrients which help you don’t feel hunger at the office.

And helps you focusing on your work more, a bar (21 g) contains fiber 1.1 g, Protein 2.1 g, sodium 61.7 mg, potassium 70.6 mg, and also magnesium and calcium.

These granola bars are also good solutions to office parties and other celebrations, must add this healthy snack to your office diet.

According to a study done by scientists, the taste of food really affects lowering down stress. They perform an experiment on two rat groups and found that the tasty food is helping rats to be calmer in stressful situations than with rats of the other group.

Til ladoo

Yeah, you need some time for making til ladoos but don’t worry these are only your one-day investment and you can enjoy till ladoos whole week.

These are sweeter taste balls made with jaggery and sesame seeds with cardamom powder. These are not only good in taste but also fills the criteria of nutrition.

They provide much value of calcium and iron in your body which you really need every day to be strong at your work. So, prepare these ladoos once and enjoy over the week.

Roasted egg chips sandwich

You need brown bread and eggs to prepare this healthy snack, first make the thin slices of eggs don’t slice too thin that they will break and stick on the pan when you fry them.

After slicing eggs put the pieces on the pan with boiling oil and sprinkle the species you want to taste and fry till the eggs seem to be a little brownish and crispier.

Then place the egg slices on the brown bread you can add the butter you want and then pack this sandwich for your office and enjoy the nutrition of egg and brown bread together.

Masala corn

These are very easier with taste and nutrition combo for you, for masala corn you need to first boil them till the seeds become soft and easy to chew.

And when you feel the boiling is done stop and separate out each seed from the corn and fill a bowl with it spread the flavor you want in them to get mixed.

You can use chili powder, salt, chaat masala, lemon juice, etc. to make it a bit exciting then pack and take with you.

Fruit chaat

Fruit chaat is a great choice and doesn’t require extra time than cutting and adding flavoring spices to it. You just need three to five fruit combinations for a perfect fruit chart.

If you have even two fruits then it’s okay you can still make it all you need is to cut all the fruits you have, peel off the fruits, and put them all in a bowl.

Make sure to separate out seeds of fruits like in apples and oranges, these seeds when coming in the mouth with fruit can spoil your taste. So, it better is to put them off earlier.

Masala peanuts

Masala peanuts are another good snack item just buy peanuts from the market and make sure their outer skin is peeled so that you have white peanuts.

Now, you can do two things with these peanuts, first, you can roast peanuts by adding black salt, and that it another way is to add some spices and flavor to the raw peanut and eat it as well.

If you don’t want to be involved in all this you can also buy simple masala peanuts from the market and just take them with you to enjoy at lunch.

Methi khakhra

Methi khakhra is popular in Gujarat as a healthy snack, these are made by pressing the roti to their thinnest form and then cooking to moderate or low heat.

The main ingredient of this dish is kasoori methi which adds a satisfying taste to it. Kasoori methi is added to this roti at the time of dough preparation.

This will take a maximum of 40 minutes, best when you want something unique and also have a mood to cook something.

Whole wheat cookies

These bars are the most preferable choice of many these are nutritious bars rich with vitamins and minerals and many other nutrients which help you don’t feel hunger at the office.

And helps you focusing on your work more, a bar (21 g) contains fiber 1.1 g, Protein 2.1 g, sodium 61.7 mg, potassium 70.6 mg, and also magnesium and calcium.

These granola bars are also good solutions to office parties and other celebrations, must add this healthy snack to your office diet.

According to a study done by scientists, the taste of food really affects lowering down stress. They perform an experiment on two rat groups and found that the tasty food is helping rats to be calmer in stressful situations than with rats of the other group.

Til ladoo

Yeah, you need some time for making til ladoos but don’t worry these are only your one-day investment and you can enjoy till ladoos whole week.

These are sweeter taste balls made with jaggery and sesame seeds with cardamom powder. These are not only good in taste but also fills the criteria of nutrition.

They provide much value of calcium and iron in your body which you really need every day to be strong at your work. So, prepare these ladoos once and enjoy over the week.

Roasted egg chips sandwich

You need brown bread and eggs to prepare this healthy snack, first make the thin slices of eggs don’t slice too thin that they will break and stick on the pan when you fry them.

After slicing eggs put the pieces on the pan with boiling oil and sprinkle the species you want to taste and fry till the eggs seem to be a little brownish and crispier.

Then place the egg slices on the brown bread you can add the butter you want and then pack this sandwich for your office and enjoy the nutrition of egg and brown bread together.

Masala corn

These are very easier with taste and nutrition combo for you, for masala corn you need to first boil them till the seeds become soft and easy to chew.

And when you feel the boiling is done stop and separate out each seed from the corn and fill a bowl with it spread the flavor you want in them to get mixed.

You can use chili powder, salt, chaat masala, lemon juice, etc. to make it a bit exciting then pack and take with you.

Fruit chaat

Fruit chaat is a great choice and doesn’t require extra time than cutting and adding flavoring spices to it. You just need three to five fruit combinations for a perfect fruit chart.

If you have even two fruits then it’s okay you can still make it all you need is to cut all the fruits you have, peel off the fruits, and put them all in a bowl.

Make sure to separate out seeds of fruits like in apples and oranges, these seeds when coming in the mouth with fruit can spoil your taste. So, it better is to put them off earlier.

Masala peanuts

Masala peanuts are another good snack item just buy peanuts from the market and make sure their outer skin is peeled so that you have white peanuts.

Now, you can do two things with these peanuts, first, you can roast peanuts by adding black salt, and that it another way is to add some spices and flavor to the raw peanut and eat it as well.

If you don’t want to be involved in all this you can also buy simple masala peanuts from the market and just take them with you to enjoy at lunch.

Methi khakhra

Methi khakhra is popular in Gujarat as a healthy snack, these are made by pressing the roti to their thinnest form and then cooking to moderate or low heat.

The main ingredient of this dish is kasoori methi which adds a satisfying taste to it. Kasoori methi is added to this roti at the time of dough preparation.

This will take a maximum of 40 minutes, best when you want something unique and also have a mood to cook something.

Whole wheat cookies

Healthy Office Snacks To Counter Your Office Stress

These are simple and flavor-like nuts when you want to eat biscuits you can eat these cookies these are the best snacks to keep with you.

These cookies are easy to take with you, you just have to put one-time effort into these cookies and then enjoy eating for a week or two.

These cookies have perfect sweetness and can be taken in your late afternoons in the office with a cup of hot tea or coffee.

Ingredients include egg, vanilla extract, baking powder, honey, vegetable oil, whole wheat flour, salt, and any other flavoring agent you can add.

You can also see the recipe for whole wheat cookies.

Baked banana chips

You can found bananas easily and they are commonly available and use. Buy these and make some chips for your office.

You need to preheat the oven first to 250F, place a baking sheet, now make lemon water with the composition of 4 times water and 1-time lemon juice.

Now slice the bananas and put them on the baking sheet in the oven, make sure to thinly slice the bananas, your 1 to 2 hours are invested in this baked banana chips recipe.

Now, take out the chips and cool down to room temperature.

FAQ

What are healthy snacks for the office?

Your office time needs to be a little healthy. So, for keeping the body charged and strong at work you need to keep these snacks with you.
Baked banana chips
Apple slice and peanut butter
Oatmeal
Green smoothies
Methi khakhra
Masala peanuts
Whole wheat cookies
Sprouts

What are 5 healthy snacks?

Popcorns, Masala corn, Masala peanuts, Oatmeal, Roasted egg chips sandwich, are five snack ideas that are tasty, nutritious, and easy to make for you.

How do you know if a snack is healthy?

The best way to analyze the goodness of a snack is to check its label or check the nutrition value of the snack, by this you can easily analyze the amounts and varieties of nutrients present in a snack.
In general, the best snack is the one that is lower in calories and fat values and gives high amounts of protein, fiber, vitamins, and minerals.

What can I snack on when on a diet?

It depends on your diet goal however in general you can eat-
Masala peanuts
Corns
Brown bread
Sandwiches with eggs
Granola bars
Til laddoos
Green smoothies

What are the negatives of snacking?

In normal amounts, everything is smooth and good but when you start consuming over the normal amounts of snacks it starts going to punish you with high-calorie accumulation in your body, high cholesterol, increase weight and fat, etc.

Is popcorn good for losing weight?

Yes, popcorn is a light snack, it contains lower amounts of calories and high values of fibers. So, it fits the criteria for a lower fat food. However it is not something that make a major effect on your body, so considering it only as a food for losing weight is not a good idea.

Conclusion

Going to the office is a major requirement of everybody whether you are an employee or the owner the workload is not going to less for you. So, for better work productivity I listed some healthy snacks for the office that are really going to help you pass all day at the office.

These snacks are easy to make, filled with body healthy nutrition, and are also tasty that is all that you need. So, don’t think much and try adding 3, 4 of these snacks in your diet, follow till one week then switch to another snack.

And if you have any doubts about snacks and any query even if you want to suggest some snacks you can leave them down in the comments.

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