Are you confused between green tea and green coffee?
May be you are in dilemma which is better among both, or which one should you include in your diet as a healthy drink.
I understand this can be very confusing when you have two healthy drinks and want to know about the better one.
Don’t think much you landed on the right page here I will break down the important considerable points of both.
What is green tea?
First, know what is green tea, it is a tea type obtained and made from the plant name ‘Camellia Sinensis. The buds and leaves that are not yet undergone the oxidation process are a perfect fit for making green tea.
Production of green tea
Green tea born in China and its production and manufacture spread out to all other east Asia countries. If talking about the production of green tea China is the leading number one producer of green tea.
After China other countries like Japan, Indonesia, India, Vietnam and Russia also produces green tea.
China produces over 480,000 tons of green tea in a year, after China other countries like Japan produce 83,000 tons, Vietnam over 31,000 tons, India 9,000 tons, and Russia over 2,000 tons of green tea.
What is green coffee?
The green coffee beans or we can say it seeds are obtained from ‘Coffea fruits’. These are unroasted seeds and that makes them more filled with chlorogenic acid that gets lost when the seeds are gone through the roasting process.
Production of green coffee
If I talk about the production of green tea ‘Brazil’ is ranking in the first position. After Brazil, other countries like Columbia, Ethiopia, Honduras, and Peru also contribute to green coffee production.
In the year 2021, Brazil produces over 47,800 (measure the amount by 1000 60 kg bags), Columbia 14,100, Ethiopia 7,500, Honduras 6,125, and Peru 4.450.
So, now you are very much aware of what is green tea and green coffee, move further to know about their nutritional value.
Nutrition value of green tea and green coffee
Green tea (100 g)
- Calories (1)
- Fat (0)
- Saturated fat (0.002 g)
- Monounsaturated fat (0.001 g)
- Polyunsaturated fat (0.005 g)
- Carbohydrate (0.2 g)
- Sugar (0)
- Fiber (0)
- Cholesterol (0)
- Sodium (1 mg)
- Potassium (9 mg)
- Iron (0.08 mg)
- Calcium (2 mg)
- Potassium (9 mg)
Nutrition value is inspired from fatsecret.com
Green coffee (100 g)
- Calories (14)
- Fat (0)
- Protein (0)
- Carbohydrates (3.3 g)
- Cholesterol (0)
- Sugar (3.3 g)
- Iron (0 mg)
- Calcium (0 mg)
- Potassium (0 mg)
Nutrition value is inspired from nutritionvalue.org
Above is the nutrition value comparison of green tea and coffee, you can easily evaluate what you need and what is more suitable for you.
Green tea vs green coffee health benefits
You have undergone with the nutritional value now dive into the health benefits of both drinks to your body.
Green tea benefits
- Helps you live longer (by reducing other diseases)
- Improve cholesterol levels and LDL, bad cholesterol (improve heart health)
- Reduce type 2 diabetes (increase insulin sensitivity and lower blood sugar)
- Reduce bad breath, improve oral health (catechins in green tea reduce false smell)
- Improve brain and memory functions.
- Reduce cancer and inflammation
- Increase melting of fat and metabolism
- Improve brain concentration, make you more aware of the present.
Green coffee benefits
- Lower chronic health conditions including diabetes and cardiovascular diseases.
- Promotes metabolic rate of body
- Improve blood glucose and sugar levels
- Improve brain in concentration and alertness
- Detoxification of body
- Antioxidants protect against free radical damage
- Maintain body’s health with aging
Also read- What is the best time to drink green tea?
Green coffee or green tea which is better for weight loss?
So, it is the most prominent question among the weight concerned people that what is the better and beneficial drink for them green coffee or green tea if they want to meltdown calories.
The main thing here is that if we take a look at the nutrition profile of both we know that sugar, carbohydrates, and calorie amounts of green coffee are much higher than green tea.
Green tea doesn’t contain any sugar and very less carbohydrate and calories. So, by this, you can easily think of preferring green tea rather than green coffee.
But wait! this is not enough to make a decision, these are just normal ingredient quantity variations you have to look deep into the other compounds in both drinks that aid in weight loss.
First taking account green tea, they are higher in caffeine and catechins both of these compounds are potent metabolic riser. They spike up the metabolic rate of the body, the better the body’s metabolism faster fat will burn.
Not only this these compounds also eliminate the unwanted toxic material from your body and maintain good health.
After conducting a research study researchers found that the intake of green tea extract can reduce the body weight of overweight or obese people up to an average of 0.2 to 3.5 kg.
Secondly, green coffee contains chlorogenic acid which is a very well-known compound to burn fat, these compounds promote weight loss by eliminating fat deposits that don’t contribute to body function.
Also reduce down insulin increase in blood by stopping too much carbohydrate absorption, promoting metabolism, lower cholesterol, and other obesity-increasing hormones.
In a research clinical trial, green coffee extract is compared with placebo findings show the mean difference between both (−2.47 kg; 95% CI: −4.23, −0.72).
So, now you know that both of the healthy drinks are clinically proven and are effective in weight loss.
Yeah, I know you want to choose one, for added advantages you can choose green tea over green coffee in comparison it is more advantageous than green coffee.
People also feel much energized when taking green tea than coffee also the caffeine amounts are stabilized in green tea than coffee. Also, the amino acid found in green tea named ‘L-theanine’ helps your brain to work better.
Also read- How beetroot juice is causing weight loss?
Green coffee bean extract vs green tea extract
People are more often get confused when taking green coffee and tea or by taking extracts of both. First, I will clear that the benefits from those are not different both are the same but the variation can be in the effect of both.
Green coffee and tea are natural leaves but the extract of them is the concentrated form of both means the nutrients are more concentrated in them.
Compare a capsule containing extract with a cup of tea or coffee their active ingredients will be similar.
So, it depends on people who don’t want to spend their time cooking take capsule extract while others who prefer natural eating of green tea and green coffee.
Caffeine content of green tea vs green coffee
Caffeine is the main and naturally found content in both green tea and green coffee. It can be found in the beans, fruit, and leaves of these.
Caffeine also aids in attaining several health benefits for you example like improving brain functioning and alertness, long exercise endurance, also raise metabolic rate.
Green tea caffeine content- A 230 ml or 8 oz serving of green tea contains an average quantity that can be in the range of 30 mg to 50 mg.
The quantities can be changed it solely depends on the plant’s condition, environment condition, processing, and making procedures are all altering factors.
Green coffee caffeine content- A cup or 8 ounces (230 ml) of green coffee contains approximate to 100 mg of caffeine quantities.
The quantities also depend on prepration methods, selection of herbs etc.
It is recommended to take 3-5 cups of green tea and green coffee (only one) for getting most of health effects.
Now you know how much of caffeine you want to take inside of your body, choose accordingly.
Green tea and green coffee which tastes better?
You may know what taste better however you want these drinks to get introduced with your tongue.
Taste of green tea
Green teas are sweeter in taste if not introduced to steam while the steamed green teas taste in middle of both sweet and bitter taste.
It is good practice to slowly cook your green tea at moderate temperature more temperature spike can make green tea taste more bitter as polyphenols in it releases too quick.
Taste of green coffee
Think of a coffee how sweeter it taste, wait green coffee doesn’t taste as a regular coffee and is not closer to it.
Green coffee taste much like a herbal tea you feel like it take a sip of it, it will leave a gentle taste on your tongue.
Preparation of green tea and green coffee
Green tea leaves prep.
- For making one cup of green tea you have to take one teaspoon of green tea leaves.
- Take a fresh tea strainer or wash it for getting dust off and good taste.
- Now put leaves inside the strainer and keep them aside
- Take a steel pan and put a cup of water in it to make it a boil.
- After boiling of water keep it at rest for 30 to 45 seconds.
- Put the strainer over the cup and add boiled water to the cup.
- let it rest for 3 minutes.
- Take out the strainer or sieve, you can add honey for a sweeter taste.
- Mix well and enjoy the drink.
Green coffee beans non-roasted prep.
- Take green coffee beans and put them inside of strainer.
- Add a cup of water to it and make a boil, also cover the pot.
- Over moderate heat boil for 12 minutes.
- After heating gently for 12 minutes transfer the extract to the glass or bowl.
- Your coffee is ready to take a sip.
Also read- Best cooking oils for boosting health!
Can I take green tea and green coffee together?
It’s always better to have a gap between as you don’t get everything at one time. You can take green tea in the morning, green coffee in the evenings, and in between mid intervals.
But it doesn’t harm if you want to take them together their benefits will add up and you get a metabolism and energy boost.
Always try making a mixture of a cup only drinking too much at once can take your mood away from drinking it.
Is green tea or green coffee better for weight loss?
Absolutely, in the above, I describe how they are effective in weight loss both of the drinks have their particular benefits and compounds involved which help them in weight loss.
Caffeine, catechins in green tea, and chlorogenic acid in green coffee are compounds that aid in weight loss.
Which is more good green tea or green coffee?
Both of the drinks are good and proven by researchers for their role in weight loss. You can try adding both of the drinks to your diet.
Still, want to choose one? choose green tea it has required amounts of caffeine with nearer to no carbs, fat, and sugar.
Can Green Coffee reduce belly fat?
Definitely, there is no doubt this the chlorogenic acid present in green coffee is the main ingredient that eliminates the excess of unwanted fat deposits. Also, aids in metabolism and blood sugar.
Green tea and green coffee both are health promoting drinks you must add both of the drinks simultaneously in your eating routine.
It will make your body gained with both drinks benefits. I have described and breakdown the benefits of both drinks and how they are effectively causing weight loss.
Also the preparation procedure, consideration tips, caffeine content, taste all things are explained well you can check above.
The thing to remember is that only take green tea and green coffee in considerable amounts more of anything can be harmful. Also don’t rely on this information only and close your eyes.
You must know about your body type the effects can be altered in every individual I prefer if you are not a healthy person please consider taking the advice of a doctor before consuming anything.