Oh! let me guess it’s your test today and you have prepared well but even after you’ve prepared well you forget the answer. Do you know why this happens? Come on you know why this happens it’s because you’re too anxious and nervous.
Due to this feeling of anxiety, it will affect your brain and weakens its signal stimulation because of this your rational and logical thinking got suppressed and you are not able to match your capabilities. That is the reason you landed on this page to know about brain foods before a test.
As you’re here you somehow know that there is a relation between nutrition and body functions and that’s true without good nutrition your body can’t function better. Below are some good food nutrition choices you can make to combat exam anxiety and tension in a better way and can concentrate more.
Protein Rich Foods
Protein-rich foods, don’t you know that besides building muscle mass proteins also help in the cognitive functioning of the brain. The protein-rich foods provide good values of amino acids to the body that will boost up the cognitive output and simultaneously produces the main neurotransmitters that cause the lowering of anxiety, nervousness, and depression.
According to a study published in American Psychological Association, 67 depressed adults were taken for 12 weeks of analysis. In this study one-third of people take protein-rich diet, fish, and legumes which results in remission of their symptoms.
Protein rich foods before a test
- Dark and leafy greens
- Whole grains
- Tea and coffee
- Lean red meat
Complex Carbs Rich Foods
The brain does need carbs to function properly, not exactly carbs but the glucose from it is what our brain needs to carry out and organize different activities of our body.
You can say that glucose works as a fuel to the brain, a total of 130 grams of glucose is needed by the brain every day says Health Central.
The best carbs choices are complex carbs that are higher in fibers and also naturally. The complex carbs provide energy for longer periods, you will not exhaust thinking of answers in tests.
Some of them are-
- Brown rice
Antioxidants Rich Foods
Antioxidants are foods that enhance memory power and learning including these foods before test is good idea to for quick recall.
Antioxidants are also free radical killers to reduce any oxidative stress to the body by reducing the responsible agents. Free radicals cause cancer and heart problems, any bodily disorder or problem also results in stressing of the brain.
Also, you don’t want to suffer from any disease that may reduce your test preparation and also health, with a stressed brain you can’t even study.
Foods you can rely to-
- Pumpkin seeds
- Dark chocolate
- Red cabbage
Vitamin and Mineral Rich Foods
Vitamins and minerals are essential part of your daily dietary food intake. Without proper amounts of vitamins and minerals your overall body can’t achieve its highest potential including the brain.
For brain’s cognitive functions, memory improvement and learning, health and from protecting it to all other functions are governed and shared by vitamins and minerals.
Mostly the Vitamin B including B-6, B-9 and B-12 is good for brain it reduces high chances of Alzheimer’s disease and dementia.
According to a post in Harvard Health, Dr. Eva Selhub, an internationally recognized expert in the fields of stress, resilience, mind-body medicine vitamins, and minerals works like a premium fuel to the brain.
Foods you can rely on-
- Fatty fish
These are brief introduction of Viatmins and minerals food. You can see in detail Vitamin and mineral rich foods here.
Brain Boosting Drinks
Apart from eating healthy foods to maintain good health, it’s also important for your brain to be hydrated and alerted. For this, you need to make healthy drinks. Drinks like coffee and tea are CNS stimulants these help your brain to be alerted and take laziness away.
For the studies preparation, you need to be awake for longer hours a cup of tea will help to achieve this without feeling sleepy. Also when you’re giving a test you can have tea before to not get exhausted while thinking.
Other drinks will keep your brain hydrated and fulled with essential nutrients and minerals.
Some of the drinks you can try-
- Tea, Coffee
- Orange juice
- Green tea
- Beet juice
- Blueberry juice
- Turmeric lattice
- Adaptogen lattice
Detailed view of these drinks.
You may be interested in-
- 21+ Foods That Boost The Immune System
- 15 Foods Rich in Vitamin D That Nobody Will Tell You
- 8+1 Best Plant-Based Diet Benefits That Will Numb Your Mind
Frequently Asked Questions
What stimulates the brain before a test?
Brain stimulation can be achieved by drinking coffee and tea, these are known as CNS stimulant which makes your brain more focused, concentrated and alert.
What foods are best for the brain?
There are plenty of foods scientifically proved beneficial to the brain. The foods contain proteins, complex carbs, vitamins & minerals, and brain-boosting drinks are good to maintain brain health.
Some of these foods are-
What foods increase intelligence?
Intelligence is not something developed overnight. But yes a nutrition diet can help to think better, recognize better and lower memory loss.
You can try these foods-
These foods are rich in vitamin B, B-6, B-9, B-12 which are known to lower the chances of Alzheimer’s and dementia.
What do you do the morning of a big test?
I am going to tell you something practical you can do which is drinking and eating some brain-boosting foods. You can take a cup of tea or coffee to make your mind alert-full and focused at the time of the exam.
Having brain foods before a test is good, but it’s not one day scheme you try only the day of the exam and you will see results. For getting your brain functions good, enhanced and for keeping it fit you have to constantly provide it the nutrients it requires that’s how your brain favors you.
Despite this drinks like coffee and tea are something you can expect to be benefitted when you consume it. It is not something long you can take a cup of coffee and will see results at same time.
Overall the foods rich in proteins, carbs, vitamins and minerals which are discussed based on scientific findings and are proven to benefit brains health.