Do you know how much aloe vera juice to drink daily? You know that aloe vera is a healthy plant and eating it makes our body healthy but also the other aspect that is the right amount of drinking it is important.
As nothing too much is good even if it is a healthy food you take it too much it will cause a problem for you.
Well by moving directly to the point let’s take some dive into the general intro of what aloe vera is?
What is aloe vera?
It looks much like a cactus but not really is, aloe vera grows in hot climatic conditions in tropical and subtropical areas.
Aloe vera is always used and considered as a medicinal plant used for skin, and body health. And the juice of aloe vera is obtained by the fleshy transparent gel-like substance inside aloe vera.
This juice doesn’t taste sweet but is always bitter and sticky in nature.
How much aloe vera juice to drink daily?
A normal consideration for aloe vera juice intake is near 177.44 ml which is also 6 ounces. This is the recommended amount for a normal human adult.
But this amount is not for every person, every man, woman, on kids and older people this amount gets changed according to their body weight and conditions.
In simple words, if 177 ml or 6 ounces of aloe vera juice is working well for a mature man of 60-70 years of age it doesn’t mean it will be effective on an age group between 10-20.
So, the juice amount actually depends on the body size, weight, condition, disease on everything, and every biological process of the body.
I know you feel a little tough to assume your aloe vera juice dosage, but let me clarify how you can easily measure your dosage.
Also, read- Weight loss remedy beetroot juice
How much aloe vera juice to drink in ml, ounce
You can take the juice in calculated amounts of 29 ml or 1 ounce for 10 kg of weight as per the weight increase multiplied by 10. If you fall in between just half the amount of your last 10 weight values it is just that simple.
So, know you know how much aloe vera juice to drink daily but there are certain diseases and conditions where you must look to move forward in taking aloe vera juice.
Dosage of aloe vera juice as per disease
For diabetic people
For diabetic people aloe vera juice consumption is a better option at first, it was not said by me but by the researchers who conducted clinical trials for checking its effect on people with type 2 diabetes.
They make two groups for clinical trials one group takes 300 mg aloe vera gel capsules every 12 hours for 60 days. The results show a drop in their fasting glucose level by 4.8 when compared to the placebo group.
So, the dosage in your normal body conditions can’t be told by just numbers you must consult your doctor first for the correct dosage as per your diabetes level.
For weight loss
If weight loss is your goal and you want to try aloe vera juice for it. Drinking aloe vera juice actually makes your digestion easy by laxative effect, also boost up the metabolism.
Keep in mind that it is not a perfect shot to weight loss there are many other good food options to try, it only makes things a bit easy. it is good if you intake one tablespoon of aloe vera juice daily just 20 minutes before you are ready to take a meal.
Also, read- 11 impressive ragi flour benefits
For oral problems
Aloe vera juice may be helpful in oral gum problems as it contains agents that show anti-inflammatory and anti-bacterial activity. There is no scientific evidence on it more research is needed to have a clear conclusion on mouth health.
Also in the treatment and checking the effect of aloe vera on submucous fibrosis aloe vera show promising effects, the aloe vera just reduces down the pain and burning sensations only in submucous fibrosis.
In this study 5 mg of aloe vera is applied topically for 90 days the daily application is 3 times every day.
How much aloe vera juice to drink daily for GERD?
GERD (Gastroesophageal reflux disease), is a body’s condition in which the acid from your stomach pulls back upward to the esophagus. Due to this, the esophagus lining is irritated.
For treating GERD with aloe vera juice your first recommendation is to take the doctor’s advice then start anything. For this, you should take only pure and decolorized aloe vera juice.
Better is to start with taking one to two tablespoons every day and then observe if any side effects occurring or not, if you see something unnatural stop taking it.
If you are pregnant in that case you should also stop using it.
Also, read- The best time to drink green tea
What are the side effects of drinking aloe vera juice?
- Crohn’s disease- People with this condition should avoid the intake of aloe vera.
- Diarrhea- People who consume marketed aloe vera juice should be aware if they already suffering from diarrhoeal issues because the aloe vera juice in the market contains laxatives that may worsen diarrhea.
- Pregnant women- Pregnant women should avoid taking aloe vera juice as they don’t know the appropriate amount of it and the juice may induce uterine contractions which cause difficulties in pregnant women and is also bad for babies.
- Allergy- Some people are allergic to aloe vera so first notice this as if your body suit the aloe vera content then only thought of taking aloe vera juice. Allergy may be in form of breathing difficulty, rashes, tightness in the chest and throat, etc.
- Eating whole leaf extract- Don’t consume aloe vera whole leaf extract this could be the cause your stomach discomfort, cramps, and pain.
- Children younger than 12 years- Aloe vera leaf extract may cause stomach irritation, cramps, diarrhea, and pain in children younger than 12 years of age.
- Ulcerative colitis- Don’t consume products that contain aloe latex, this could be harmful if you have ulcerative colitis and similar digestive diseases.
- Surgical treatment- If you have gone through any surgical treatment don’t consume aloe, as it might fluctuate your blood sugar levels. It is better to not take aloe 14 days before your surgical date.
- Kidney issues- Long-term use and high dose consumption of aloe latex products will make your kidney sick and it may fail to work.
So, these are some conditions of your body in which you should be more aware of taking aloe vera juice and whole leaf aloe extracts. Notice one thing aloe leaf extracts are mostly harmful so be confident to take advice from your doctor regarding your body condition and the product you are using.
Also, read- 7 Miraculous types of cereals
When should I drink aloe vera juice?
You can drink aloe vera juice in the morning time when your stomach is empty with other juice and smoothies mix them well. It will only enhance the benefits of aloe vera you are getting.
Also after drinking juice try to not eat anything till the gap of one hour in between.
What will happen if I drink aloe vera every day?
Considering a normal condition, this taking aloe vera juice daily is a good choice it will only add up additional benefits like improving digestion, normalizing acid reflux, it will clear your skin, liver function improved, and many other benefits.
How do you take aloe vera juice?
If you have some health condition or disease consider the consultation with a doctor. However, the amount of aloe vera juice depends on your body weight as it increases or decreases with every individual’s body weight. A normal person with 60-70 kg of weight should consume at least 177 ml of aloe vera juice.
29 ml of aloe vera juice is needed per 10 kg of body weight.
You can take it with other smoothies and juices.
What are the side effects of drinking aloe vera juice?
Excessive diarrhea, kidney failure, stomach pain, itching, cramps, liver issue, and hypoglycemia are some common side effects and issues when taking aloe vera juice. These side effects do not normally occur some occur because of high doses, some occur by consuming whole leaf aloe extract.
For a normal man with 60-70 kg of weight 177 ml or 6 ounces of aloe vera juice is good. The amount of aloe vera juice changes with your body weight.
You can calculate 29 ml of aloe vera juice per 10 kg of body weight. There are not, in general, any side effects if you are taking natural pure aloe vera juice, but if you are consuming marketed aloe vera juice and whole leaf aloe extract it can cause certain health issues.
Must consider your doctor’s advice first if you are having any disorder as without consulting aloe vera can worsen the condition you have.